Filtering by: HEALTH & WELLNESS
MHAM Series: Meditation Mat Workout
May
18
10:30 AM10:30
HEALTH & WELLNESS

MHAM Series: Meditation Mat Workout

This workshop is part of our Mental Health Awareness Month series that highlights and helps give you access to tools that help you take care of your mental health. One of those tools is: Meditation.

To practice meditation, we invite you to join our Focus Mat Workout on May 18th. It blends 30 minutes of invigorating Mat Pilates and 20 minutes of guided meditation focused on Self-Compassion. Because we all need more of that!

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MHAM Series: Sound Healing
May
21
7:15 PM19:15
HEALTH & WELLNESS

MHAM Series: Sound Healing

This workshop is part of our Mental Health Awareness Month series that highlights and helps give you access to tools that help you take care of your mental health. One of those tools is: Journaling.

This session is a 45-minute sound bath. Different sounds and frequencies are created by instruments that will cause your brain waves to slow and drop you into into a deeply relaxed state.

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MHAM Series: Journaling
May
29
7:45 PM19:45
HEALTH & WELLNESS

MHAM Series: Journaling

This workshop is part of our Mental Health Awareness Month series that highlights and helps give you access to tools that help you take care of your mental health. One of those tools is: Journaling.

In this session we’ll introduce you to journaling and then guide you through a journaling exercise. You’ll be given prompts designed to be thought-provoking and spark introspection. Once the journaling portion is done, we’ll end with a short and simple meditation that allows you time to reflect on your thoughts and discovery.

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MHAM Series: Overcome Your Inner Self-Saboteur
May
5
1:30 PM13:30
HEALTH & WELLNESS

MHAM Series: Overcome Your Inner Self-Saboteur

This workshop is part of our Mental Health Awareness Month series that highlights and helps give you access to tools that help you take care of your mental health. One of those tools is: Professional Help.

Join us for an empowering workshop led by Ilona Varo, a Psychotherapist & Mastery Method coach, where we’ll uncover the keys to overcoming self-sabotage and embracing your fullest potential! As part of this we’ll explore how your Pilates practice can actually be a tool that helps you learn how to get into your body and mind so you can better tune in to what’s going on.

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Athletic Stretch with ELDOA
May
4
1:00 PM13:00
HEALTH & WELLNESS

Athletic Stretch with ELDOA

Join Fitness Pro and ELDOA Trainer Tara Lyn Emerson for an Athletic Stretch class featuring the revolutionary ELDOA spinal therapy method created by world renowned Osteopath Dr. Guy Voyer, DO. ELDOA is being used by professional athletes to recover from injury, to feel better, improve performance and enhance posture. In this 1-hour session, Tara will take participants through her favorite, unique high pay-off exercises and stretches to make you feel better and stand taller. Appropriate for all fitness levels.

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Women's Health: The Pelvic Floor
Mar
24
1:30 PM13:30
HEALTH & WELLNESS

Women's Health: The Pelvic Floor

In March we celebrate women and their superwoman-ness! So Pilatesmith University is hosting a workshop on a topic that's so important to women’s health, yet not talked about very much: the pelvic floor! Join Pilatesmith and Dr. Stephanie Ravalese, PT, DPT from Origin Physical Therapy for a 1-hour workshop about the pelvic floor anatomy, common symptoms and conditions of a weak pelvic floor like dysfunction, prolapse, leaking, and pain, and how to safely strengthen these muscles.

This workshop is open to everyone - Pilates Pros and Pilates Lovers. Space is limited - reserve today!

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