Back pain is (unfortunately) so common! Doctors often prescribe Pilates and/or physical therapy as a treatment so it’s very common for these worlds to intersect. Join Lyssa and Lauren, the Co-Founders of Athletic Lab, and Jessica, the Founder of Pilatesmith, at Pilatesmith Santa Monica for this workshop that’s all about the most common spine and disc conditions that cause back pain: Herniated/bulging discs, Degenerative discs, Spondylolisthesis, and Stenosis. We'll go over what they are, what they feel like, contraindications (what makes them worse), and how Pilates can help!

This workshop is open to everyone - Pilates Pros and Pilates Lovers. Space is limited - reserve today!

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Become a life saver! Learning how to administer CPR and handle emergencies means you’ll (literally) have the opportunity to save lives because fast action increases chances of survival. This training can assist you at home, on the job, and in public.

In this 2-1/2 hour course you'll learn how to administer CPR to adults, children, and infants and how to handle heart attacks, strokes, seizures, diabetics, head injuries, and other emergencies.

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With hundreds of bones and joints in the body, it’s no wonder clients often experience pain, discomfort, or trouble in these areas - especially as they age. And these people often intersect with Pilates, because Pilates is known to improve bone and joint health thanks to it’s ability to effectively strengthen without causing irritation. Lauren and Lyssa, Co-Founders of Athletic Lab, are going to help us get smarter on a few of the most common bone and joint disorders: Osteoporosis, Osteopenia, Arthritis, and Bursitis.

This workshop is open to everyone - Pilates Pros and Pilates Lovers. Space is limited - reserve today!

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